May/June 2024 HAWAII PARENT 83 on-the-go breakfast foods like egg bites, fruit or protein bars. Chores – Give your child a few jobs that you expect to be done each day before or after school such as making her bed or feeding the dog. A little bit of responsibility will go a long way. Downtime – Be sure to add free time to their schedule. These are the times your child can relax on the couch, play video games or go outside to play with friends in the neighborhood. Exercise – Balance your child’s sedentary school day with plenty of exercise outside
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