Provide a good example – While words are important, your actions mean so much more. In other words, practice what you preach. Quality Time – It is easy to get wrapped up in the busyness of back-to-school schedules. Try to plan dinners together or have a family game night. It is important to stay connected and catch up on each other’s day. Rules – Remind everyone of the school year rules. Reestablish bed times, discuss the when, where and how long for electronics use and what happens when mom and dad are not home. Social Media – Reconfirm what social media sites your child belongs to and check all passwords. Set some ground rules such as limiting screen time, avoiding sharing personal information with strangers, and being respectful in their Limitations – Only you know your child’s limitations. While being a part of extracurricular activities is important, sometimes they are overwhelming. It’s okay to say no to invitations and extra practice when you see your child is overwhelmed. Mindful of Others’ Feelings – Think before you say it and apologize if it comes out wrong. Practice “the more the merrier” when making plans and include new friends in your group. Nutrition – Plan healthy meals ahead of time. Stock up on ingredients for quick healthy meals that your family enjoys. Save time by using the crockpot or prepping food ahead of time. Organization – Save yourself some sanity in the mornings by organizing things the night before. Lay out clothes, make lunches before you go to bed and put backpacks and shoes in the same place each night. 86 HAWAII PARENT May/June 2024 By supporting and exploring extracurricular options, you can help your child build confidence, develop new talents, and form lasting friendships. “It’s okay to say no to invitations and extra practice when you see your child is overwhelmed.”
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