106 HAWAII PARENT NOVEMBER/DECEMBER 2023 ing experiences in the world, but it can also be very challenging. Don’t hesitate to ask friends and family for support. Often, the people you love want to help but aren’t sure if, when, or how to reach out and offer their support. Talk about how you feel and check in often with your partner, close friends and loved ones. Let your tribe know how you are doing. It is not healthy for you or your family to hold it all in. What are your biggest fears? What makes you feel the most stress? How can your tribe help? Many fears and worries melt away when mothers hear that their worries are shared by many moms who doubt their own parenting journey. Try to engage in fun activities and take time for self-care every day. Watch a favorite movie or go for walks with a friend. Find some time for a favorite hobby. Join a mommy/baby group, such as Family Hui, and surround yourself with support. Feeling happy and calm allows your baby to develop in a positive happy moms who feel that something is wrong. Guilt can come from unrealistic expectations from family members, ourselves, society and social media. Mothers sometimes feel guilty about screen time, breastfeeding, or whether or not they’re teaching their infant sign language. Frustration from being unable to stop a newborn from crying, sleep deprivation, marital challenges, or questioning why their home is a constant mess can lead to mental and emotional exhaustion. The physical changes accompanying pregnancy, such as nausea, fatigue, and discomfort can lead to a mix of emotions, including frustration, impatience, and even despair. Body shape and weight gain changes may lead to mixed feelings about body image, self-esteem, and identity. The uncertainty of what lies ahead, and the anticipation of major life changes can lead to a general sense of fear and unease when all of these factors are combined. Tips on Emotional Management: Being a mom is one of the most rewardHaving a newborn baby is a roller coaster of stress and emotions that can be difficult to manage. “Guilt can come from unrealistic expectations from family members, ourselves, society and social media.”
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