108 HAWAII PARENT NOVEMBER/DECEMBER 2023 tion, or guided imagery. Write about your feelings and worries. It may help to write down fears about having a baby or becoming a parent. Share this with someone trustworthy. Decide which worries are minor and let them go. It’s important to note that experiencing a wide range of emotions during and after pregnancy is normal. However, if moms struggle with intense or prolonged feelings of sadness, anxiety, or other emotional challenges, it’s crucial to seek professional help. Healthcare providers, therapists, and support groups can offer valuable assistance during this transformative time. For parenting support, please visit Karen K.C. Gibson’s website at: www.lettinggowithaloha.com environment. Emotions like stress and anxiety can increase particular hormones, affecting your baby’s developing body and brain. One way to take care of your body and regulate your emotions during pregnancy is to eat a healthy and balanced diet. This will not only help you maintain a healthy weight, but it will also provide your growing baby with the nutrients they need to develop properly. By prioritizing your physical and emotional health, you can ensure that you are able to be the best possible mom to your little one. However, it is totally okay to satisfy your pregnancy cravings, and you shouldn’t feel guilty for the occasional indulgence. Find ways to manage stress and make time for a stress-relieving activity daily. Find what works best. Try yoga, meditaThe lack of sleep, constant feedings, and endless diaper changes can leave parents feeling exhausted and emotionally drained. “Often, the people you love want to help but aren’t sure if, when, or how to reach out and offer their support.”
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